Principles of Training

• Due No due date
• Points 50
• Questions 10
• Time Limit None
• Allowed Attempts Unlimited

Instructions

This activity has you do pushups, analyze them, and then apply the Principles of Training to answer questions.  

First, complete the "Application of Training Principles" document.   Application of Training Principles-1

Take a pencil and the "Application of Training Principles" document to a location where you can safely do a sampling of 4 types of pushups.  Record your results.  
 
Next, complete the survey questions in this activity on Principles of Overload, Progression, and Specificity.  

Make sure to record the time, date, and location of the pushups activity and submit in the survey.