Heart Lab Part Two
- Due No Due Date
- Points 20
- Submitting a text entry box
We will be doing an activity to learn about the relationship between heart rates and workload. You may need additional help at home to complete the activity.
Equipment needed: Timer, Pencil/pen, Jump rope, Calculator, and the following documents:
Heart Rates & Workload Lab Links to an external site.
HEART RATES LAB PROCEDURES.doc Links to an external site.
Following the instructions, and after your physical activity, fill out the documents.
In the SUBMIT ASSIGNMENT box, in complete sentences, please answer the following questions:
1. Which of the activities’ BPM’s fell within your Target Training Zone (TTZ)?
2. Referring to your BPM’s for activities, describe specifically what you would have to do to either get your pulse rate to go faster or slower so that after doing the activity for 20 minutes your BPM’s would fall within your TTZ.
3. For the activities which did fall within your TTZ, what would you have to do to maintain that activity for 20 minutes and still keep your BPM within your TTZ?