Heart Lab Part One

  • Due No due date
  • Points 1
  • Questions 1
  • Time Limit None
  • Allowed Attempts Unlimited

Instructions

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Formulas for Calculating a Target Training Zone

220-age=MHR (Maximum Heart Rate)

(HR x .60) =TOT (Threshold of Training)—minimum for aerobic

(HR x .80) =TTTZ (Top of The Target Training Zone)—maximum for aerobic

Now, let's figure out your target training zone!

In the QUIZ Below, write the results for the following:

Use your age to calculate your Target Training Zone.

Age: ___________  MHR= ___________ TOT= ____________ TTTZ= ___________

 

 

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