Analyzing Exercise Programs
- Due No Due Date
- Points 10
- Submitting a text entry box
From Looking Good, Feeling Good by Williams and Harageones (Kendall/Hunt Publishing Co) is a good activity to evaluate different exercise programs to determine the best Cardiovascular Exercise Program.
Review the exercise programming below and analyze the four different workout programs developed here for each of the two "participants."
After reviewing the programs, in the SUBMITASSIGNMENT box answer the following two questions for each of the two clients:
1) What program do you think will best help the participant achieve their goal of cardiovascular fitness?
2) Why did you choose this program for this particular participant?
You will ultimately answer 4 questions total (2 for each participant).